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Are you feeling overwhelmed and drained from your work? Have you noticed that the amount of time you spend working is taking a toll on your mental health? Then, it’s time to make some changes. Anxiety caused by stress is detrimental to both physical and psychological well-being; therefore, creating a soul-nourishing workplace helps you stay healthy and productive. Creating a soul-nourishing workplace should be a priority for everyone. It doesn’t matter if you’re working from home or in an office; the key is to maximize your workspace for productivity and mental health.
Here are five tips for creating a soul-nourishing workplace:
Create A Designated Working Space
While you may opt for the comfort of working on your couch or bed, having a designated workspace helps maintain separation between work time and relaxation time and help keep you organized. Having a go-to spot also helps create structure — even if it’s simply setting up your laptop near a window, you’ll know it’s time to work when you sit there every day.
Make Sure It Has Natural Light
If possible, try to set up in an area with at least some natural light throughout the day for two reasons. First, studies have shown that natural light exposure increases alertness and helps regulate sleep quality. Insufficient lighting causes eye strain, contributing to headaches or fatigue while working long hours at the desk. If natural light is not available or limited in the space, consider a happy light, which mimics natural sunlight and helps regulate energy levels.
Personalize Your Space
Decorating your workspace with meaningful items will add color to the atmosphere, instantly elevating one’s mood and enthusiasm for productivity. Try creating an aesthetically pleasing space so that when you step into this area during work times, it doesn’t feel like entering an office cubicle but rather a motivating yet calming environment designed specifically for personal fulfillment and productivity.
Organize Your Supplies
Having all your tools organized in one spot is essential. Nothing disturbs creative flow quicker than searching around or through piles of unopened mail or important things. Have some handy containers nearby so supplies are easy to organize; label each container according to the type of material going into them. Anything to keep the space clutter-free is helpful.
Bring Nature Inside
Surrounding yourself with nature provides plenty of psychological benefits. Plants and greenery around reduce indoor air pollution levels by absorbing gaseous pollutants, increasing concentration levels, and decreasing sick leave due to its calming effect on the mind. Simply adding some houseplants or flowers to your workspace is beneficial. They are aesthetically pleasing and act as a reminder of our connection with nature and help put us in a more peaceful state of mind.
Creating a soul-nourishing workspace doesn’t have to be difficult or expensive. On the contrary, what’s important is ensuring that it’s efficient enough for productivity and sustains and boosts your inner peace. The more it aligns with your goals, the happier and more productive you will be.
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