Finding something to be happy about just once a day can be difficult. Finding something to be happy about so that you are a happier …
Daily Practices to Be a Happier Person
![](https://i0.wp.com/intentfulco.com/wp-content/uploads/2023/02/Daily-Practices-to-Be-a-Happier-Person.png?resize=900%2C500&ssl=1)
Nurturing Intentions | Mind, Body & Spirit
Finding something to be happy about just once a day can be difficult. Finding something to be happy about so that you are a happier …
Teaching mindfulness to yourself and learning to adapt it into your daily life may take a bit of time. You need to work with the …
Anxiety is something an increasing number of people suffer from. This is primarily due to the fact that we as a society live and operate …
Once you learn a little more about mindfulness and how it can help you, it is time to start putting it into action. This begins …
If you have ever been in the middle of a project, task for a client, or trying to organize the household budget and you can’t …
You have your mindfulness notes, your devotional book, and your guided meditations. You are ready to get started, but now you are wondering if this …
Having an ongoing issue with insomnia may be due to having too much running through your mind during and at the end of the day. …
Stress is something that everyone has and comes up in everyone’s daily life. Some days are, of course, worse than others. In most cases, we …
Mindfulness is something that may sound very mystic and out there to most people. You may think it is all about meditation and how to …
Starting a weight loss journey can be difficult in and of itself. You are facing the reality of your current weight, where you want to …