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You must make time for self-reflection to grow and become a better person. Self-reflection is the act of looking inward and assessing yourself objectively. When done correctly, it brings out both negative and positive aspects of yourself, allowing you to better determine which areas of your life require more attention. 

Taking the time for honest self-reflection builds resilience, combats stress, and provide an understanding of yourself on a deeper level. In turn, giving you more control over your reactions and emotions in good and bad times. Making time for self-reflection is challenging, but it adds tremendous value to your life if done correctly. 

Here are a few ways to make time for self-reflection and growth:

Start with Why

A great way to ensure you make time for self-reflection or anything in life is to understand why you are doing it or want to do it in the first place. So often, people avoid or are “too busy” because they ultimately don’t want to do it or don’t understand why they should. So before you commit to a plan, ensure your “why” is strong enough to motivate you on this personal journey.

Make it a Daily Ritual 

The most crucial step is making time for self-reflection every day, even if it’s just a few minutes. This could be done in the morning when you first wake up or before bed as your last thought of the day. Then, set time aside for a ‘self-reflection break’ during the day. Taking even just a few moments throughout the day drastically changes your growth and understanding of yourself.

Don’t Overbook Yourself 

Self-reflection requires both time and energy. Finding time for self-reflection is hard if you’re always overbooking yourself or running around trying to complete tasks. Instead, give yourself permission to take a break and take the time to focus on yourself. 

Use Timers and Alarms 

Setting alarms and timers helps you stay on track regarding self-reflection. If you need help staying focused, set an alarm for a certain amount of time you’d like to spend reflecting each day. This will help keep your reflection sessions more consistent and effective.

Hold Yourself Accountable 

Holding yourself accountable is the best way to make time for self-reflection. Create consequences for your actions, and remember to stick to them. If you find yourself getting off track, remember why you’re taking the time to self-reflect and what it will do for your growth. 

Making time for self-reflection and growth is essential to becoming the best version of yourself. It’s challenging at first, but with a few simple steps, it will become part of your daily routine. Everyone deserves the opportunity to understand themselves better and grow.


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